The physical, mental, emotional, and spiritual demands on a public safety professional compare to few other careers. Once high performing, vibrant, fit and enthusiastic individuals can turn into injured, anxious, depressed and cynical people often in a matter of a few years on the job. The old way of solely focusing on physical fitness to improve the vitality and functioning of personnel and teams is gone…it takes more than that. Follow the science. No more excuses.

PoliceSpirit approaches mindfulness-based performance and well-being training in TWO categories:

I. THE INDIVIDUAL

A healthy, high functioning public safety professional must be whole… an individual may be able to run fast, jump high or have tremendous physical strength but if the mind and soul are in chaos, it’s only a matter of time before that once promising professional can no longer find the motivation and will to sustain his or her passion for career and, tragically, sometimes life in general. The time to focus on whole health... physically, mentally, emotionally and spiritually... is right now. It is never too late to have a full, healthy life which leads to a healthy, high performing organization.

II. THE MISSION CRITICAL TEAM

High stress, high performing mission critical units or teams are always looking to sustain or improve performance.  High performing operators can take lessons from elite athletes who focus on the whole health training concept of the body, mind and spiritual connection. Public Safety is just on the cusp of embracing this connection…the time is now and the science is there to back it up.  Operators don’t just need sound, pain-free bodies, they also need sound judgment, situational awareness, and stable minds. On top of all that, they are human beings with families and friends…personal lives that can be profoundly impacted by the daily rigors and expectations of their critical roles.

We offer and partner with industry experts to provide customized performance and resilience training and education in the following specialty areas: 

• Yoga for Tactical Operators

• Yoga for Mind/Body/Soul

• Mindfulness-Based Strategies for Law Enforcement 

• Mindfulness-Based Strategies for Corporate Security Professionals

• Functional Fitness